Stroke Technique

We will practice the basics of all four stroke techniques (breast-, free-, back- and butterflystroke) during the course. We will go through the proper breathing technique, body positioning and rotation during the swimming, kick techniques, arm stroke, rhythm and combine it to complete the swim technique. Also the turns to the swim strokes will be practiced.

Starting level requirements

The participant should be able to swim at least 100m in the deep pool (any swim technique or style) and can not be afraid of the water. Diving skills are an advantage on the course. The minimum age for the course is 15 years old. The participant must be able to follow the rules of the swimming pool and follow the instructions from the teacher and be able to function in a group.

We recommend the use of swim goggles during the course!

Objectives

The goal is to learn the basics of all four stroke techniques.